Wash less often
It’s natural to think that in order to avoid oily hair, you should wash your tresses more often. However, this may backfire. Shampooing your hair too frequently strips away the natural oils. In turn, your scalp may produce more oils in order to keep it hydrated, resulting in oily-looking hair, Umar says.
Try an omega-3 supplement
Although the scientific evidence isn’t substantial, many believe that taking a fish oil supplement can help promote hair growth and prevent hair loss.
Eat more antioxidants
Oxidative stress occurs when the number of damaging free radicals in the body overwhelms the number of beneficial antioxidants. Not only can oxidative stress lead to health conditions such as diabetes, heart disease, and cancer, it’s also believed to affect the health of the scalp and to cause Trusted Source hair loss.
Use gentle hair care products
Avoiding products that contain sulfates, alcohols, or fragrances may help improve your scalp health. “Sulfates strip away natural oils in your hair and remove dead skin cells, which makes the scalp dry and prone to irritation
Shampoo gently
Rather than scrubbing your scalp when shampooing your hair, massage it. “This will increase circulation and avoid causing abrasions on the scalp
